Saturday, July 22

Beans on toast

A breakfast par excellence. My only concern – given you’re dashing off to work – is that bit about simmering the beans very slowly for about 40 minutes (it may take longer if they’re the dried variety). But then it is Saturday.

Breakfast like a king, scientists implore (reduces hunger cravings, especially for sweets and fats thus counteracting weight gain). Yet while featuring a photograph of every lad’s dream way of starting your day, the ‘top five brilliant breakfasts’ listed at the end of the article includes porridge topped with berries, nuts and seeds. I’d have thought more medieval peasant than king?

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